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Healthy eating is not about being overly strict and not enjoying products. It's not about being super thin, as being a vegetarian or never eating desert. Healthy eating is around feeling specific with a lot of energy, basically staying as healthy as you're able to. You can eat well and eat well by teaching yourself in basic nutrition principals and
Sustainability is just as important in our diets as it is in our environmental concerns; keep reading to discover more.We live in a culture that rewards extremes. That is equally true of diets-- we might find that people who go on crazy diets are to be commended for their self control, but really these crash diets are almost as bad for you as eatin